According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

When we think of performance, we usually focus on muscles, coordination, and elevated heart rates. But high-level performance ...

More than just a component of recovery after an injury, physical therapy is key for enabling endurance sports athletes to ...

Welcome back to "Fuel and Go", the final instalment of our special series here on Culinary Canvas, where we've explored how intentional eating transforms from basic nourishment into a performance ...

Intensive exercise- and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female ...

Intensive exercise and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female ...

When you see your favourite athlete winning gold at the Olympics or powering through the final stretch of a race, you see ...

The company has already given $1 million to one athlete, Greek swimmer Kristian Gkolomeev. Gkolomeev set a new "world record" ...