According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

Scientific research challenges the traditional view of women as the 'weaker sex,' revealing their remarkable physical ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

When we think of performance, we usually focus on muscles, coordination, and elevated heart rates. But high-level performance ...

Why You Might Want to Reconsider This “Byproduct” Lactate has taken a beating over the years. Blamed for soreness, fatigue, and that jelly-leg feeling after a b ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Welcome back to "Fuel and Go", the final instalment of our special series here on Culinary Canvas, where we've explored how intentional eating transforms from basic nourishment into a performance ...

Alexander Rončević shares how he found the sport, why strategy matters, and what makes the HYROX community feel like home to ...

Intensive exercise- and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female ...

Intensive exercise and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female ...

When you see your favourite athlete winning gold at the Olympics or powering through the final stretch of a race, you see ...

Beyond endurance, several small studies ... Feats of bodily strength — in both ordinary women and trained athletes — are more than just purely physical. Many experts on competitive strength ...