According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

Scientific research challenges the traditional view of women as the 'weaker sex,' revealing their remarkable physical ...

When we think of performance, we usually focus on muscles, coordination, and elevated heart rates. But high-level performance ...

Why You Might Want to Reconsider This “Byproduct” Lactate has taken a beating over the years. Blamed for soreness, fatigue, and that jelly-leg feeling after a b ...

Alexander Rončević shares how he found the sport, why strategy matters, and what makes the HYROX community feel like home to ...

When you see your favourite athlete winning gold at the Olympics or powering through the final stretch of a race, you see ...

Identical twins. National leaders. Future Razorbacks. Carlsbad High’s Makenna and Morgan Herbst are rewriting the high school ...

Integrating technology and data-driven methods to enhance physical education, aiming to build a robust sporting ecosystem ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Dr. Babji Srinivasan who outlined a framework for improving physical education using sensors and IMU technology. This ...

'So many runners chase perfection in their first race, expect a PR every cycle, or beat themselves up for walk breaks or missed runs,' she says. The truth, however, is that 'marathoning is a long game ...