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Neck stiffness usually involves muscle tension or dull aches in the neck and pain or an inability to make certain movements.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Neck pain in the morning is typically a result of muscle spasms (involuntary, sharp contractions) caused by muscle strain.

(CNN) — When your shoulders feel stiff, stretching might ... aren’t firing properly, larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and ...