Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Looking for relief from neck pain and stiffness? We’ve researched and ... oxygenate the surrounding muscles, decrease pain, and improve mobility of the neck and shoulders. While The Neck Hammock ...

When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call "negative stiffness." This counterintuitive process helps the leg ...

33,658 people played the daily Crossword recently. Can you solve it faster than others?33,658 people played the daily Crossword recently. Can you solve it faster than others?

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

The pain can be persistent, worsening throughout the day as muscles become fatigued. It may also come with neck or shoulder stiffness. Exercise-induced headaches, also known as exertion headaches, ...

For another thin pillow, consider The Belly Sleep Pillow. Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic ...

Data from high school sports suggests athletes with stronger neck muscles can better control head movement during a collision. This essentially creates a more effective “shock absorber” system.

Hold for a brief moment, then return to neutral. This exercise improves posture by strengthening the muscles in the back of the neck. Lateral flexion exercises focus on the sides of your neck ...