Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

The muscles, blood vessels ... Swollen lymph nodes can feel tender and also make the neck feel sore or stiff. Tonsillitis is the inflammation of the tonsils, which are oval-shaped mounds of ...

Long desk hours, prolonged screen time has definitely locked horns with our backs and necks. Experts weigh in on how the ...

June is National Migraine and Headache Awareness Month, a time to raise awareness about the impact of migraine and other headache disorders on Americans.

Use insect repellent • Apply an EPA-registered repellent on exposed skin. Find a repellent product that is right for you. • ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

There’s a reason sleep is called the ultimate reset button — it restores your body, rejuvenates your mind, and prepares you to face the day ahead. But for too many people, sleep is more of a struggle ...

Here are five wellness habits that you can start today to make your afternoons more productive and enjoyable. A short stroll ...