Master these 4 mobility drills targeting hips, shoulders, spine and ankles to enhance flexibility, improve workout ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

This analysis of people with knee OA has confirmed previous findings that knee flexion ROM on load is reduced with the onset of knee OA. It has also demonstrated that this parameter can serve as a ...

Non-contact ACL injuries had lower median knee flexion angles and a more dorsiflexed ankle when compared with a control group (10° vs 20°, p≤0.001 and 10° vs 0°, p=0.033 respectively). Conclusions ...

Astros are taking it slow to make sure his hand is fully healed. (updated May 19) More >> RHP Forrest Whitley Injury: Left knee sprain IL date: April 27 (15-day IL, retroactive to April 24) ...

TBD Status: The day after Craig Counsell told reporters that Hodge has a left oblique issue, the right-handed reliever was placed on the injured list. (updated May 20) More >> LHP Shota Imanaga Injury ...