We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

So ahead of Sunday's 2025 Indy 500, here's a look at the starting grid by row. Need a break? Play the USA TODAY Daily Crossword Puzzle. 2. Takuma Sato, Rahal Letterman Lanigan, Honda, 232.478 mph 3.

So ahead of Sunday's 2025 Indy 500, here's a look at the starting grid by row. 1. Robert Shwartzman, Prema Chevrolet, 232.790 mph (four-lap average) Need a break? Play the USA TODAY Daily ...

A two-time race winner and a two-time runner-up will start beside Shwartzman on the front row. This is the starting lineup for the 2025 Indianapolis 500. The 200-lap race is scheduled for Sunday ...

The barbell deadlift is a compound exercise that works the legs, back, and core muscles. It is also one of the most badass exercises you can do in the gym. Lifting heavy weights off the floor and ...