It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The ...

The most basic yet popular stability ball exercise, the crunch targets superficial core muscles like your rectus abdominis (or “six-pack”) while also activating your deeper core muscles to ...

“Stability ball exercises reinforce the neuromuscular pathway ... The circuit hits every major muscle group, but prepare to work your core, glutes, and hamstrings the hardest.

And one of the best ways to (literally) shake up your routine is to incorporate a Bosu ball. Programmed by Hathiramani, the following circuit includes five Bosu ball exercises for beginners.

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

This design enables users to do exercises on either side, targeting different muscle groups and enhancing core stability,” explained Dr Dave. The unstable surface of the BOSU ball makes your ...

The rainbow slam combines cardiovascular exercise with core stability. Use a medicine ball to perform arcing movements, catching the ball on the bounce while maintaining control. Single arm ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

A stability ball can help you challenge more muscles with a single exercise, or deepen a stretch ... on a ball was based on the theory that the core muscles (abdominals and back extensor muscles ...