Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Darran Anderson meets up with the Pulp frontman to talk violence in Sheffield, outsider art in America, stuffed attics in ...

This is just a regular squat with zero exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, feet slightly pointed out, ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Ania Morton, fitness trainer, discusses how to do bench squats.

He's a former rugby player himself, but Richie Gray pushes back against those who dismiss the Eagles' QB sneak as a rugby ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

This spring, a new business opened on the main drag of my West Philadelphia neighborhood, provoking both excitement and ...

I traveled to Rome to accept an award for my recently published novel, The Accidental Jesus. The event would cap this year’s ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...