You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Darran Anderson meets up with the Pulp frontman to talk violence in Sheffield, outsider art in America, stuffed attics in ...

This is just a regular squat with zero exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, feet slightly pointed out, ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Ania Morton, fitness trainer, discusses how to do bench squats.

He's a former rugby player himself, but Richie Gray pushes back against those who dismiss the Eagles' QB sneak as a rugby ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

This spring, a new business opened on the main drag of my West Philadelphia neighborhood, provoking both excitement and ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

I traveled to Rome to accept an award for my recently published novel, The Accidental Jesus. The event would cap this year’s ...