Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Browney Bring Sally Up Squat Challenge with My Girlfriend! Posted: April 9, 2025 | Last updated: April 9, 2025 In this fun (and brutally intense) video, my girlfriend and I take on the viral ...

Wes Fisher launches his next 5-Day Middleman Challenge to teach entrepreneurs ... milestone in a space that often feels overwhelming to beginners. "Dr. Wes helped me narrow in and focus on what ...

Suppliers, manufacturers and airlines seek to navigate tariffs Industry wrangle expected over sharing the costs of tariffs Biggest airlines expected to push burden onto planemakers Planemakers may ...

Michael Congdon, 32, completed the intense Murph Challenge last May, which involves hundreds of squats, push-ups and pull-ups, as well as two one-mile runs. But soon after the contest began ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...