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While the thighs do most of the work when you're biking or cycling ... width apart and your core engaged. Squeezing your calf muscles, slowly raise your body, lifting your heels until you ...

A Smith machine home gym supports a wide range of compound and isolation movements. For legs, think squats, lunges, and standing calf ... raises, the Smith machine empowers you to hit every muscle ...

Swedish researchers found that many workplace coffee machines produce brews with high levels of cafestol and kahweol, compounds known to raise LDL cholesterol, the “bad” type associated with ...

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Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a weightlifting apparatus with ... appropriately adjusted prior to” Mr Farraj performing his calf raise exercises. “He used ...

He said Mr Farraj had been using the Smith machine "with a stepping platform ... adjusted prior to" Mr Farraj performing his calf raise exercises, adding: "He used a step aerobic block to stand ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment called a Smith machine at the ... performing his calf raise exercises. ‘He used a step aerobic ...

The 21-year-old had been using an aerobic step to perform calf raises while on a piece of weight-lifting equipment called a Smith machine ... his calf raise exercises. The coroner added: "He ...