There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

The debate on whether half reps work is right up there with whether ... participants who completed unilateral calf raise training on a Smith machine twice a week for eight weeks.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Ryan Smith understands how Utah Jazz fans are feeling right now. At least to a degree. Apathy quickly set in Monday night for many longtime fans of the franchise, in the aftermath of the draft ...

KEARNEY — The St. James Council of the Knights of Columbus is raising $36,000 for a new ultrasound machine at Collage. Collage’s current machine is 13 years old, outdated and “on its last ...

I push the accelerator and watch as the digital tachometer gauge rises: 1,000 RPMs, 2,000, 2,500, 3,000. The engine gets louder. The digital speedometer rises quickly. I instinctively remove my ...

B) Straighten both legs to your side. Keeping them slightly off the floor to start, raise them up to your side to feel the muscles of your side contract, using the TRX and your forearm for support.

“The work ethic, the competitive spirit ... And now we’re all back together." Jami Smith, mother of NFL Pro Bowl receiver and Rockwall native Jaxon Smith-Njigba, said she's still struggling ...

The Achilles tendon is a cord connecting the heel to the calf muscles. Keeping the achilles tendon strong and flexible will reduce injury risk and improve performance. Keeping the feet and ankles ...

Muscles grow and get stronger when you work them hard enough to cause tiny tears in the muscle tissue. It's a natural process, but it can still cause mild discomfort. A different soreness ...