Alan Smith has named two players Arsenal should ditch in order to raise funds to sign Newcastle United striker Alexander Isak ...

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The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of the core. But the obliques also get worked secondarily. Now, using the ab ...

Taukeiaho picked up a minor calf strain against the Eels and he too ... Dolphins captain Tom Gilbert has had surgery to repair a ruptured pectoral muscle and will be sidelined for 12 weeks but ...

This list includes some deeper post-run stretches if you need to work on specific muscles, as well as some ... until you feel a stretch in the right calf. Bend your front leg, keeping your back ...