If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

If you're trying to build a functional home gym in a small space, a Smith machine with multiple built-in attachments ... or decline bench presses with a bar that stays stable through the lift.

The Detroit Pistons looked fine with Ish Smith as the starting point guard. But his absence from the second unit was disastrous Thursday night. The Orlando Magic exploited the Pistons’ bench to ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym ... Dr Damian Laba was using the bench press when he heard a bang, "stood up and turned ...

A medical student died in a university gym after a bar weighing ... described the Smith Machine as a 'popular piece of equipment'. He said he heard a loud noise while on the bench press and ...

That said, if you know and very much care, we’ve got some intel that should have you stacking thicker plates on the bar ... machine. “You can improve your form and technique and have your ...

Elliot Daly will start ahead of Marcus Smith at full-back for England's match against Italy on Sunday, with the Harlequins playmaker dropped to the bench. Fraser Dingwall, who won his last England ...

Incline Smith Machine Press – 3 sets x 6-10 reps with last set as drop set (120 secs rest) Adjust the bench to an incline ... of a cable machine with a bar attachment, curl the bar towards ...

Smith bench-pressed 225 lbs 21 times during his scouting combine in April 2021, surpassing the average receiver's typical 15-20 repetitions. The former Alabama star, who won two national titles ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...