A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

the slam ball. As the name implies, much of the workout includes slamming it with *major* force on the ground. If that doesn't make you want to add slam ball exercises to your routine stat ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance ...

This slam ball has a sturdy PVC shell and is excellent for CrossFit workouts. It’s available in several weight options and sports a slightly textured but smooth surface for superior grip and ...