A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

"A highly efficient way to train, Bosu ball exercises help build strength and stability," explains personal trainer Joseph Webb. "Compared to conventional gym machines, Bosu work activates much ...

Brevis slammed 57 from 23 balls as his knock proved vital in CSK ending on 230/5, their second-highest score of the season during the clash at the Narendra Modi Stadium, Ahmedabad. This was Brevis ...

In a spectacular display of power-hitting and flair, Lucknow Super Giants (LSG) skipper Rishabh Pant scored a blistering century off just 54 balls against Royal Challengers Bengaluru (RCB ...

“Today’s meeting of the NITI Aayog — an ayogya (unqualified) body if ever there was one — is yet another exercise in hypocrisy and diversion,” he said in a post on X. He went on to ...

While China’s coast guard continues to clash with vessels from the Philippines over the past 18 months, several countries, including Australia have joined military exercises with the Philippines ...