Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

If you want a simple way to get healthier and live a more active life, an UPLIFT Desk might be just the thing you need. It's a simple way to work better and live healthier.

Reverse the effects of long hours at your desk with this quick daily stretch routine. Just 15 minutes to feel better and move ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Tight hips, stiff back, bad posture? These stretches are a must if you work at a desk or sit for long hours. #DeskJobFitness ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Just sit and extend one leg out. Rotate your ankle 10 times clockwise, then 10 times counterclockwise, improving blood flow and keeping stiffness at bay. Switch legs and repeat. This exercise is ...

More with a sit-to-stand desk. Michael Zhao for Forbes This is ... so it’s not ergonomic by any stretch. Branch Verve: This is a well-made, attractive and supportive chair that has frustrating ...