TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

When you drop into the push-up portion of a burpee, you’re essentially performing one of the most effective upper body exercises ... arm drive during the jump phase. The deltoids work ...

Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position, one arm at a time. Reverse using your forearms.

McLain recommends training this muscle three ... Try it one hand at a time or use a bar attachment to work both arms at once. McLain is also a fan of the cable crossover for working the triceps.

You can isolate your biceps, work out your chest muscles and strengthen your ... It combines a Smith machine, power cage and cable crossover system into one unit, making it perfect for strength ...

Dumbbell lateral raises primarily work the shoulder ... raising the arm away from your body stretches your shoulder joints and muscles through a large range of motion. One study backs this up ...

LAT Pull Down Straight Rotating Bar for Home Gym Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps.