A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

Discover the heartwarming story of Suresh Welankar, the one-armed runner preparing to conquer the Comrades Marathon, embodying the spirit of determination and hope for millions facing similar ...

The Manly Sea Eagles have condemned the behaviour of fans caught on video performing the viral “Run It Straight” challenge on the hill at 4 Pines Park over the weekend, calling the actions dangerous ...

All the latest transfer news and updates as the first window of the summer moves into day three, with speculation surrounding ...