Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Senior Center executive director Sarah Howard encourages seniors to get out and try something new in her weekly column.

Summer’s highly anticipated 19th Hole Concert Series at the Pagosa Springs Golf Club features a different local music talent each Thursday evening in June.   The cover charge for each ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. The post 4 Stretches to ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Join Carol for a fun workout that targets your entire body while seated, helping you build strength and improve flexibility. Just bring your resistance band and a sturdy chair along—class is free!

Stretching focuses on improving flexibility, elasticity, and mobility by lengthening the muscles being targeted. This type of exercise involves slow, controlled movements that position the body ...