Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Senior Center executive director Sarah Howard encourages seniors to get out and try something new in her weekly column.

Summer’s highly anticipated 19th Hole Concert Series at the Pagosa Springs Golf Club features a different local music talent each Thursday evening in June.   The cover charge for each ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...