“There’s still a lot that has to get done. You have to take your time and get it right. You can’t rush and get it wrong,” ...

Woodway residents are divided as city leaders propose demolishing the original family center—some value its memories, others favor the new facility.

You'll want to incorporate these major movement patterns.

Every chair and bleacher was filled in Trojan Arena at Kent County High School on Friday, May 30 to celebrate the graduation of the Class of 2025.

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

For the vast majority of older adults, aging in place at home is the preferred approach. But often, there comes a time when more hands-on support is needed. For some, this means it's time to move ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...