These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...