While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...

Seniors in dance programs demonstrate working memory improvements averaging 18-26% after six months, significantly outperforming both sedentary controls and those engaged in other exercise forms.

The Institute for Human and Machine Cognition (IHMC) is seeking participants aged 60 and over for a new study aimed at enhancing the understanding of the health benefits of exercise. The study ...

THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS DOCTOR MIHO TANAKA, DIRECTOR OF ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing ...

Mild Cognitive Impairment (MCI) exists between typical age-related cognitive decline and advanced conditions such as dementia. Memory and thinking abilities change in individuals with MCI, but ...

Learn more › Finding the right pair of sunglasses isn’t just about style—especially for seniors. As we age, our eyes become increasingly susceptible to UV damage, glare, and other vision ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

For seniors in China who have entered their golden years, conventional exercise routines may not suffice in fulfilling their quest for a robust and healthy body. As a result, many adventurous ...

The best exercise bikes for seniors take all of this into account, allowing everyone to reap the many benefits of indoor cycling. “Exercise bikes are great for cardiovascular health for seniors.

New Albany senior citizens looking to exercise safely in a gym setting during the COVID-19 coronavirus pandemic have a new option, thanks to a new partnership among the city of New Albany ...

On an exercise bike, even high-intensity workouts are low-impact exercises, which may be preferable for seniors or anyone with joint pain or certain other health problems. “One great advantage ...