A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for running, casual outings, and ...

Oxford Run Club is launching a new training programme to support runners of all levels ahead of the Oxford Half Marathon.

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

A former rugby player turned politician has exposed an alarming double standard about running that one half of the population ...

In Episode 4 of The Rebuild Series, learn how to effectively combine running and weightlifting without sacrificing gains or endurance. These top tips help you balance both worlds to build strength and ...

I’m talking about shoes that are versatile, supportive, and comfy enough to take me from strength training to running to whatever comes next—no matter how my goals change. The keyword?

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

The upcoming Android 16-based One UI 8 update for Samsung devices is expected to bring a "Running Coach" feature. More details here.