When people think about the gut, they default to diet and probiotics,” says Sara Campbell, an exercise physiologist at ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...