Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

A good warmup is key for running, says Morris. Not only does it get your muscles prepped for exercise ... starting with a higher-intensity training program than if you’re a novice exerciser ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

This summer, a new kind of training program is hitting the pavement in Grand Rapids. Center Studio is offering a 12-week summer running series that’s more than just a typical ...

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...