Muncy bookended regulation with home runs, and Freeman’s second double of the game made the Dodgers extra-inning winners.

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

While the top three Kentucky Derby (G1) finishers are set to battle once more in the Belmont Stakes (G1), five more Derby ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

But does stretching make the cut?An important post-run activity that is often ignored, stretching helps to improve our recovery and flexibility and even reduce our risk of injury. What’s more, it’s ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. If you want to run a great first 5K or your fastest 5 kilometres, then you should never ...