In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

World Rugby have now issued the independent Disciplinary Committee’s decision, with Kelter handed a three-week ban after the panel decided that the incident met the mid-range sanction requirements.

Whether it's reflecting on Edinburgh's win over Ulster, Glasgow's defeat to Leinster, or anything else Scottish rugby related, our team are ready. Send your questions via this link and they'll be ...

WALES U20 are sweating on the fitness of two key back line players ahead of this summer’s U20 World Championship in Italy – with outside-half Harri Wilde and wing Tom Bowen both picking up hamstring ...

Wales outside-half Rhys Priestland has confirmed he will leave the Scarlets at the end of the season to join fellow European Rugby Champions Cup side Bath Rugby.

If you’re looking for a reliable and affordable way to elevate your fitness, Amazon is selling a 5-pack of AugKnot resistance bands for only $30 for a limited time. The regular retail price ...

Lock Anathi Qolo will take the helm of the Springbok Women’s team and lead them into battle at the Rugby Africa Women’s Cup in Madagascar next month. The South Africans will defend their ...

Summers are the perfect time to incorporate home workouts that you can do at the comfort of your house. Amidst this, Malaika Arora recently took to her social media to share an intense HIIT routine ...

Despite making the No. 3 overall selection in the 2025 NFL Draft, the New York Giants had a different rookie under the spotlight during rookie minicamp this past weekend. The Giants made another ...

The actress took to Instagram once again, this time sharing a power-packed HIIT (High-Intensity Interval Training) routine with her followers, along with the caption, “Burn Fat, Build Fire.” ...

Jordan. With help from personal trainer Corey Calliet, the actor maintained a strict workout and diet regimen. Anyone who’s seen either movie (or other Michael B. Jordan movies like Black Panther) ...