That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

Discover how your favorite sleep position creates permanent wrinkles and whether back sleeping can actually prevent facial aging.

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.