and the nervous system may not have time to regulate itself properly, resulting in a sudden jerk. Some researchers believe hypnic jerks are an evolutionary reflex. Our ancestors, sleeping in trees ...

Simple self-regulation practices — like breathwork, sensory awareness and spending time in nature can help calm the nervous system, boost focus and improve emotional balance. Just as ecosystems adapt ...

The ARC (from the French: Acquisition - Réception - Contrôles) software allows receiving (administrative) data supplied by the providers (several formats are supported, particularly XML), to control ...