We’ll break it down for you: there are two main types - recumbent and upright, and we’re here to tell you all about what each bike does, how they differ in design, which muscles they work and ...

A recumbent exercise bike is not for those looking for an intense full-body workout. The reclined chair position allows only the lower leg muscles to work and will result in fewer calories burned ...

but also core and upper body work as well. Generally, recumbent bikes only activate lower body muscle groups. Upright bikes also offer a bit more workout versatility as riders can choose to stand ...

Pedaling your way through a workout burns calories, strengthens your leg muscles, and improves your ... offering a few advantages over an upright bike. Recumbent bikes are "incredibly safe ...

SEE ALSO: The best workout apps for exercising at home ... If you're looking to build endurance and muscle on your recumbent bike, the Sole LCR is your best bet. While the brand is known for ...

With a recumbent stationary bike, you sit in a comfortable ... You’ll also have less fatigue and muscle soreness after your workout. A recumbent bicycle is a good option if you have limited ...

It is easy to use, you can do a cycling workout in the gym ... on an indoor cycle or spin bike than a stationary bike, particularly a recumbent bike, because muscle activation is greater on ...

If you’re ready to add a spin to your own home gym (forgive the pun), check out these reliable recumbent bikes recommended by our editors. If you plan to dive into a serious workout program on ...