In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Tune up your bike and get back ... and Live Near Your Work about the benefits of biking and the resources available to ensure you have a safe ride. Biking can help you maintain a healthy weight by ...

reducing impact while still delivering an effective workout. For those recovering from injury or looking for a gentler option, a rowing machine or recumbent bike can be a better choice. Different ...

including work on bike lanes, citing challenges with the federal government. Mayor Christopher Taylor discussed it at the City Council meeting on Monday, April 7, saying the city was required to ...

Dropping them in bike shops wouldn’t do them justice, and we couldn’t afford to pull attention away from the core S-Works line. In the end, we made the tough call to shelve the project.

This move is a classic because it gets the job done, but if you want to mix things up there are several glute bridge variations you can try that add other muscles into the mix. “It works the ...

Studies suggest that spending hours at a desk without movement can strain the spine, weaken muscles, and lead to long-term complications like herniated discs or chronic pain. Speaking about the ...

City officials are also renewing their calls to lawmakers to get a petition passed, which would allow them to destroy confiscated bikes. Two suspects arrested, two injured after shooting outside ...

The popular Bike to Work challenge is back for its 2025 edition. This Switzerland-wide initiative encourages us all to grab our handlebars throughout May and June. So, whether you’re a cycling pro or ...

because your muscles have to work far harder when your feet are on the ground, Lazarewicz says. In other words, even if you’re knocking out hard sessions on the bike, you might still feel out of ...

I write a lot about both brain health and fitness for work. Coffee might be great for both, I’ve learned; I’ve also been surprised by how linked your muscles might be to your dementia risk. But only ...

Medically reviewed by Amy Kwan, PT Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin ...