Benefits: Strengthens the bones in the radius, ulna, and humerus. Improves trunk stability. How to do them: Perform ...

There is one radius (R1) and one ulna (U1); these are the two bones that connect the wrist and elbow. There are two humerus bones (H1 and H2). The humerus connects the shoulder and the elbow.

Wild birds are protected under the Wildlife and Countryside Act 1981 and it is an offence to intentionally kill, injure or take them except under licence. | ITV News Meridian ...