Welcome to the workout routine for two-time IndyCar series champion Josef Newgarden, a cross-fit session designed to fine-tune his body for strength and endurance in racing. Newgarden recently ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

As the UPSC Prelims 2025 approaches, aspirants are racing against time to refine their strategies. With only weeks left, success hinges on mastering t ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.