Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Therapist Michele Goldberg weighs in on endurance sports and the fine line between healing and harm. Boulder Weekly ...

An injury can derail your training and disrupt your race schedule. Adequate injury prevention for runners, can keep you on ...

It isn’t only stressful in that moment, but it can leave you feeling fatigued — and even immunocompromised. The morning ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...