This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn. He said power is ...

With more people setting up home gyms or opting for efficient workouts, kettlebells have become a popular choice. However, selecting the right one can be confusing with so many sizes, materials ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

The reduction in inflammatory markers from regular kettlebell training suggests these workouts may help create an internal environment less conducive to disease development. Specifically ...

The reviews on this kettlebell are astounding—shoppers are in love. Right off the bat, the first reviewer gave the SelectTech 840 five stars and called it the “best exercise product I've ever ...

Every kettlebell workout for runners should include lunges. Running involves a series of shallow lunges, so by incorporating the full lunge exercise, you’ll strengthen your glutes and quads ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

Kettlebell workouts offer a lot of flexibility. You can include a few of the moves in your own workout or do a dedicated kettlebell workout a few times a week. Buy a DVD or sign up for a ...

So for workouts, he often uses kettlebells in his backyard. “Crushed this kettlebell workout while my 2 year old watched Mickey Mouse,” he recently wrote on Instagram. VanKerkhoff is among the ...