Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Fitness Expert Spencer Shilstone teaches different kettlebell exercises to help people become more athletic and stronger with less of a time commitment.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Start with a light kettlebell and make sure you’re comfortable with the movement pattern of each exercise, then look to gradually increase the weight as you repeat the workout. You may like An expert ...

Making a modular kettlebell system that allows you to add or remove weight plates as needed will allow you to change the intensity of your workouts. No matter what personalization decisions you make, ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

The kettlebell is a unique training tool that can offer some great benefits. In this exercise guide, we’ve explained the muscles work, exercise instructions, tips, benefits, variations, and how to ...

This vitamin does more than just boost your immune system.

Kathmandu, May 26 (PTI) The Communist Party of Nepal (Maoist Centre) on Monday urged the Indian government and Maoist insurgents to exercise “maximum restraint” and seek a solution to the existing ...

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Eskild Skov Pedersen, specialty registrar. The author has completed the ICMJE form and reports no conflicts of interest. Exercise-induced rhabdomyolysis is an increasingly frequent cause of ...

Hanne Ludt Fossmo (born 1982), MSc, specialist physiotherapist at Rikshospitalet and an R&D manager for Vikersund Rehabilitation Centre. The author has completed the ICMJE form and reports no ...