The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

Keto diets are low carb, high fat diets that force the body to burn fat for energy instead of carbs. This means that people must eat a low amount of carbs each day to put their body into a state ...

Removing complex carbohydrates such as bread, pasta, potatoes and rice effectively excludes a whole food group from your diet. This results in a lower calorie intake and subsequent weight loss. People ...

Researchers from the University of Toronto found that a low-carb diet can worsen the DNA-damaging effects of specific gut bacteria, increasing the risk of colorectal cancer. Their study in mice showed ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed ... 1 glass of turmeric milk (low-fat milk) with cinnamon.

You've come to the right place. As you can see, a following low-carb diet can still give you plenty of freedom to create delicious meals, including the easy breakfast ideas below. Skip the mid ...

This meal is a celebration of spice and tenderness, offering a bountiful feast for anyone looking to excite their palate while sticking to a low carb diet. It’s a rich ... or as a part of your daily ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...