Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

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With a mighty 450kg weight capacity, Again Faster’s Competition Flat Weight Bench 2.0 is best suited for those who plan to lift big, or are looking for extra stability from the upgraded wide pad.

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.