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Stretch means your arm moves behind your body, like an incline curl or Bayesian curl ... To do skullovers, lay on a flat bench with two dumbbells pointed toward the ceiling, using a neutral ...

Dr Helms sets the bench to a slight ... be doing some incline curls,' Dr Helms explains. 'Just be aware that you might want to also include some other variations like a preacher curl or a cable ...

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dumbbell curls and preacher curls. For triceps he says to try cable pushdowns, overhead extensions and tricep dips. Joseph adds that shoulders are often overlooked when training arms, but ...

Flat weight bench for beginning and advanced workout routines ... All-in-one: Combines 4 functions in one—weight bench, barbell rack, preacher curl bench, and leg developer; compact and solid ...

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Long before Instagram fitness models dominated the scene, legends like Arnold Schwarzenegger and Frank Zane were building their empires inside the original mecca—Gold’s Gym. These Mr. Olympia ...