Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Reports show anxiety and depression are two of the most ... but it’s believed they turn on certain receptors in the brain and also help with neuroplasticity – making it easier for a person ...

If you need help with the Public File, call (904) 393-9801 At WJXT, we are committed to informing and delighting our audience. In our commitment to covering our communities with innovation and ...

And sometimes, the right words can offer unexpected comfort. We have curated a collection of over 40 poignant quotes from beloved celebrities, visionary leaders, inspirational speakers, and books that ...

Curry, even as the greatest shooter of all time, has been outspoken about performance anxiety as an athlete ... The program is designed to help athletes find healthy outlets to improve mental ...

Speaking with your healthcare professional is the first step you should take to get help for anxiety or depression associated with UC. Treatment may include adjusting your medication to better ...

“I have come to love myself for who I was, who I am, and who I hope to become.” 7 Heartwarming Movies To Watch When You'... 8 OTT Series That You Didn't Know Were A ...

If you’re feeling pangs of financial anxiety, here is a primer on financial therapy and how it can help. Financial therapy is a growing field that gained prominence after the calamity that was ...

The unconditional love and non-judgmental connection between animals and humans offers emotional healing, especially for those struggling with anxiety and depression. Pets give you reason to head ...