Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

These strength-boosting pauses, where your muscles fire without moving the joint, are more than just a cruel trick fitness instructors play on you to slow down time and optimize gains.“Isometric holds ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The barbell ... an actual squat because you’re pulling the weight off the ground. But it is very effective for building mass and strength. However, you cannot use as much weight when compared to a ...