Maximise muscle growth in minimal time with this half-hour workout. Find out exactly how to do the three movements with our ...

Position yourself in front of a bench with a split stance ... Consider adding resistance by using dumbbells, bands, or a barbell. Proper squat form entails keeping your knees out, but it ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Lexi Thompson, the 30-year-old semi-retired golfer, recently faced scrutiny after her early exit from the 2025 U.S. Women's ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...