I'm just five minutes into the first quarter of a training match with local netball team Sonics, and I'm already knackered. I'm playing in an attack position, and I know I've got to get the ball ...

The balls are about the same size as a football - so if you haven't got a netball you can start off practising with one of those. The first netballs were made of leather, but in wet weather they ...

BBC Sport meets Sophie Tea Art, the artist behind the design of the Netball Super League match ball. She explains how her design goes from a canvas to the court and the message of "empowerment ...