Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports like basketball and track and field.

One of the biggest advantages of plyometrics for runners is that they help improve two top metrics: power and speed. “These exercises take advantage of muscle firing known as the ‘stretch ...

Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

plyometric exercise has transformed how we approach power development. This training methodology, pioneered by coaches seeking to enhance athletic performance, has evolved into a sophisticated ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

A strong core is crucial for ensuring balance and control when you jump on a trampoline. Planks serve as a powerful exercise ...

While we may not all be professional soccer players, we can learn from Ronaldo's dedication to fitness and nutrition.