Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...