These plates can be positioned on your waist as you complete your bench dips to add challenge to the exercise. While bench dips are among the most common dip variations, several others exist.

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits.

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits of this trending fitness device.